Sweat it out at our Auxiliary Board Wellness After Work event at Orangetheory in Logan Square. We’ll be participating in a class, followed by healthy snacks on Saturday, May 13th from 1:30-3:00 pm.
Heart Rate Based Interval Training
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.